Conscious LeaderInner Game

Power of Presence

from reactive spiralling→to grounded, deliberate attention

The Goal

Build a 60-second reset that brings clarity, credibility and calm into the moments that matter.

Ideal For

Leadership teams running back-to-back, hybrid teams that have lost the in-person reset moments, and anyone whose calendar runs on default.

The Shift

From reactive spiralling to grounded, deliberate attention.

The Science

Switching tasks tends to cost time and accuracy, and very few people show no cost at all. Slow breathing with a longer exhale is associated with higher heart-rate variability, a marker of the body’s rest-and-digest system. The reset builds a deliberate pause into the day, so attention is chosen rather than captured.

The 60-Second Reset, step by step

Notice the scatter (pre-work)For three days, note two moments when your attention split, and bring one decision you’re holding.
Rate, then resetRate your calm and focus from 1 to 10. Run the reset together: three slow breaths with a longer exhale, three things you hear, three sensations, then one question: what matters most right now? Rate again.
Notice what shiftedIn pairs, describe what changed in body, mind and energy. Describe, don’t analyze.
Reset on a real decisionRate calm and focus on the decision you brought, run the reset at your own pace with eyes open, and rate again.
Install one triggerWrite it as an if-then plan, “When [trigger], I will run the reset”, with where and a reminder. A partner checks in after seven days.

The techniques, and why they work

The 60-second reset

Three slow breaths (in for 4, out for 6–8), three things you can hear, three sensations, then one question: what matters most right now? Slow breathing with a longer exhale is associated with higher heart-rate variability, a marker of the body’s rest-and-digest system.

One thing, on purpose

Switching between tasks tends to cost time and accuracy, and very few people show no cost at all. The reset ends by starting one task deliberately, so attention is chosen rather than captured.

Tie it to a trigger

Write one if-then plan: “When I close my laptop before a meeting, I will run the reset.” Across 94 studies, if-then plans were associated with markedly better follow-through, and new habits took a median of about two months to feel automatic, with wide variation (18 to 254 days).

Selected research

From the research

The thinking behind this lab, published in full:

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